healthydiet

Overnight Oat

"Healthy diet"

By Jaedon Lee, April 10, 2025

Overnight Oat

ingredients

  • rolled oats
  • chia seeds
  • oat milk
  • greek yogurt
  • blueberries
  • nuts
  • honey

Quick Simple Morning

You’ve probably heard of overnight oats. It’s a super popular breakfast option, especially for anyone trying to eat light or stick to a diet.

I used to be obsessed with it—mainly because it’s so easy to prep the night before without even turning on the stove.

All you need are a few simple ingredients from your kitchen, mix it up, pop it in the fridge, and the next morning? Just add your favorite toppings and breakfast is served.

🍽️ Ingredients

  • Rolled oats
  • Chia seeds
  • Oat milk
  • Greek yogurt
  • Blueberries
  • Nuts
  • Honey

chia seeds and rolled oats

greek yogurt and oat milk

How to Make It

  1. In a jar or bowl, mix oats, chia seeds, Greek yogurt, and oat milk together. Let it sit in the fridge for* at least 2 hours—or overnight if you can.*

ingredients added into jar 1

ingredients added into jar 2

mixing ingredients well

  1. In the morning, add fresh blueberries, a handful of nuts, and drizzle with honey. Feel free to switch up the toppings depending on your mood!

overnight oat result

What I love most is how you can totally customize both the base and the toppings depending on what you’re craving that day.

Lately, I’ve been mixing my protein shake into the oats and topping it with peanut butter and strawberries—and it’s so good.😋

Whether you’re in a rush, trying to eat clean, or just want something cold and comforting in the morning, overnight oats are a total win.

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